Panic Attacks & Anxiety
Hypnotherapy To reduce anxiety & panic attacks
Reduce your panic attacks using hypnotherapy 01923 613 414
Hypnotherapy for anxiety and panic attacks is an extremely powerful tool. We use hypnotherapy with anxiety to change the thought processes that lead to anxiety and panic. During the hypnotherapy processes the client reduces their anxiety levels previously experienced in a given situation. This is done by changing the underlying belief systems that support the anxiety. We access these beliefs by using hypnosis and hypnotherapy is the process we use to collapse the anxiety. Once the underlying beliefs have been collapsed the anxiety symptoms will be changed permanently.
Panic Disorder is a serious condition that around 1 out of every 5 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. Normally it seams to start with a particular event that scares the sub-conscious. The sub-conscious has one primary task in life and that is to keep you safe. If something should scare you (or even embarrass you severely) the sub-conscious will seek to avoid the same type (or similar) situations. This is what we call avoidance techniques. There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful.
Panic Attacks: The Hallmark of Panic Disorder
A lot of anxiety that we see in a hypnotherapy clinic is accompanied by panic disorder this is marked by recurrent,
CBT to treat Anxiety issues Watford 01923 613 414
spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience the following symptoms:
To be diagnosed as a panic attack, four or more symptoms should be present. Otherwise, the attack is described as ”limited symptom attack.” Those who experience panic attacks usually describe them as occurring “out of the blue.” You probably recognize this as the classic ‘fight or flight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to arise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.
What can I do: Controlling the Panic:
Anxiety and panic are simply processes that we have learned. As with all learning it is impossible to unlearn (at least
without help). For instance can you unlearn how to ride a bike? It is the same for your anxiety and panic once you have learned these processes it is very difficult to unlearn them on your own. This is where hypnosis, CBT & hypnotherapy comes in, it is able to access these sub-conscious processes and help you to unlearn them.
Book your appointment with The Watford & District Hypnotherapy Centre today, Call 01923 613 414 or via our contact us page
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